The Winter Semester Strain: Semester Stress, Reduced Sunlight, and Student Mental Health

As the days grow shorter and academic demands rise, many students begin to feel the weight of the winter season more intensely. In response to these growing concerns, Winston-Salem State University recently held a panel focused on student mental health and the increasing presence of seasonal depression on campus. To better understand how this issue affects students, I spoke with Timothy Pittman, Assistant Counseling Director at the Wellness Center.

Mr. Pittman explained that Seasonal Affective Disorder is closely tied to the shift in seasons. “The seasonal effect is connected with the change of seasons,” he said. He noted that it’s not only the fall and winter months that influence mental health, but time changes, earlier sunsets, and reduced greenery can all contribute to lower energy and heightened stress. As the semester nears its end, he has noticed more students showing signs of seasonal struggles.

When asked how students can cope, Pittman emphasized awareness as the first step. He encourages students to visit the counseling center and “seek professional help” when they need support. He also recommends staying active, getting sunlight during the day, and taking proactive steps to maintain our well-being throughout daily routines.

The campus panel expanded on these ideas, giving students the chance to ask questions and learn from mental health professionals. Panelist Lahmi Simmons reminded students to take breaks and avoid overloading themselves, stressing the importance of rest. Another panelist, Jeremiah Brown, spoke about the effects of social media, explaining that “social media makes it easier to neglect real life,” often pulling students away from habits that support both mental and physical health.

As the seasons shift and exams approach, remember that your feelings are valid. If you’re struggling, reaching out for help is not a sign of weakness; it’s a sign of strength. You deserve support, understanding, and care for your mental health.